How AI Helps Boost Self-Esteem: Innovative Solutions for a Global Challenge

Low self-esteem has become a serious problem for many people, affecting their emotional well-being and quality of life. According to a study by the American Psychological Association, approximately 85% of people worldwide experience feelings of inadequacy or low self-esteem at least once in their lives. Moreover, according to WHO statistics, around 10% of the global population suffers from low self-esteem to some extent. This leads to anxiety, depression, career and personal life problems, and social isolation.

However, traditional psychotherapy methods for improving self-esteem are not always accessible due to their high cost.

ChatGPT and similar technologies offer new opportunities for enhancing self-esteem. Through personalized advice and support, ChatGPT-based chatbots can help people develop a positive attitude toward themselves by providing unique strategies and psychological methods.

According to a 2022 study by Oxford University, regular compliments and friendly support from a chatbot significantly increased self-esteem levels in 87% of users after just one month of interaction.

Research published in the Journal of Consulting and Clinical Psychology emphasizes the effectiveness of virtual AI-based chat therapy in improving self-esteem and reducing depression levels in patients.

Among the companies developing AI-based solutions in this field are:

SelfEsteemAI - A platform that uses ChatGPT to provide personalized training and exercises for developing positive thinking and boosting self-esteem.

MindfulMe - An app offering daily self-help practices and psychological methods based on conversational therapy with ChatGPT-powered chatbots.

Wise&Well - A company developing a self-learning virtual psychologist for comprehensive, long-term work on improving self-esteem.

Thus, chatbots provide new prospects for addressing the pressing issue of low self-esteem for millions of people around the world.